After starting a blog, I started thinking that it would be a good idea to collect information with the intention of solidifying my knowledge a little more , including looking for topics.
until now,
- Something that I have a vague interest in or anxiety about ,
- Search the internet and skim through it,
- Watch some videos and
- Accumulate understanding in the short term .
The “edible oil” that I decided to cover this time is a typical topic.
- Oxidation is bad, right?
- Omega 3 or 6
- Raising and lowering cholesterol levels,
- Be careful with trans fats,
- What about oleic acid?
- Depending on the manufacturing method,
- What about genetic modification and environmental destruction?
It’s a topic that I’m interested in, but once I start researching it, it becomes complicated, and in the end, it’s a learning experience that doesn’t leave me with anything clear .
It ended without a trace.
I can’t summarize it in an article!
No matter what, why did I start looking into it in the first place?
It’s not a waste, but wouldn’t it be better to use the time to learn more?
That’s it!
Let’s design a learning process that focuses on blog writing!
I started to be concerned about my own health and wanted to try a different way of learning about food, so I took this opportunity to learn about edible oil and was able to apply it to other foods as well.
I plan to expand it to other foods.
I would like to design a learning process and extend it to other foods.
- coffee
- sugar
- salt
- spices
- flour
- Japanese sake
- Pork etc.
learning process design
First of all, let’s execute the process using edible oil as the subject.
- There are assumptions that apply to real life.
- Publish as a blog article
- Improving the completeness of the learning process design itself
I will also clear these conditions at the same time.
I will proceed with the study in roughly the same way, keeping in mind the application to other foods.
- Background that I’ve been curious about
- Goal setting
- Understand the current situation
- Identification of problems
- Survey ①
- Survey ②
- Comparison with similar products
- Links with health topics
- General comments and behavioral changes
① Background that I became interested in
Although the background behind each ingredient’s interest is different, I feel like most of them start looking into it for similar reasons .
- It’s different from ingredients like vegetables, meat, and fish, but it’s something we use every day.
- There are many types available, and prices range from low to high.
- I also hear things like “This is bad for your body,” “It’s bad for the environment,” and “It depends on how you use it.”
② Goal setting
This is also a common item.
- I want to use it with confidence.
- I want to relieve my anxiety.
- I want to increase my knowledge about food.
- I’d like to change it if necessary.
- Like an old man, I want to talk about my passion.
③Understanding the current situation
This also seems to be a common item.
- Monthly usage
- Single use amount
- Purpose
- Cooking frequency (if using oil, frying frequency)
- Product name: Mainly used brands etc.
- Purchase price/quantity etc.
④Identification of problems
Focus on items that I am vaguely interested in or concerned about at the moment.
From here on out, each ingredient is different, so think about it separately.
For example, cooking oil
- Correct rules for changing frying oil
- Adverse health effects of cooking temperature (raw/cooked/high temperature)
- Oxidized oil is bad for your health. Why bad?
⑤Survey①
Understand the characteristics of familiar products.
- Material
- Company
- Price range
- Country of raw material production
- Recommended use
Our cooking oil is
- Canola oil for frying,
- Others are rice bran oil.
- Sometimes sesame oil.
⑥ Survey ②
Dig deeper into the oil you are used to. For example, about rice bran oil.
- History
- Manufacturing method
- Nutrition
- Domestic production rate
- Sustainability
- Characteristics and issues: Comparison with similar products
⑦Comparison with similar products
Pick out the items you want to compare with other oils, such as olive oil and coconut oil.
An image of a list.
- Price
- Purpose
- Health effects
- Appropriate temperature
- Smoke point
- Fatty acid
⑧Links with health topics
I collect and organize information on health keywords related to oil while being mindful of industry bias.
- Essential amino acids
- Good energy sources and obesity
- Cholesterol and arteriosclerosis risk
- Cell oxidation and disease risk, etc.
⑨Overview and behavioral changes
Apply it to my life!
- Determine the ideal usage for each purpose
- Estimate the impact of changes on household finances
- Evaluate the cost balance with taste satisfaction and peace of mind
- Try making the changes and (if possible) experience the effects.
With the help of AI
One of my challenges this time is to collect information with the help of AI .
I want to be able to use it well!
For now,
- A convenient way to aggregate and organize information on search destinations is to ask in Bing chat.
- It is convenient to consult chatGPT to expand or summarize my thoughts.
I wonder if it can be used for charts and graphics as well.
I’m also interested in the infographic!
Enjoy knowledge learning with AI!
Have a nice day today!
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